Kerabu Taugeh


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Kerabu is a type of salad originated from Malaysia or Thailand which can be made with any combination of cooked or uncooked fruits and vegetables, as well as the occasional meat or seafood ingredient. It is usually made from fruits (such as pineapple or mango), vegetables, chilies and fresh herbs (such as ginger flower, mint, etc. and sometime with rice. There are many kerabu recipes, which often have little common in preparation. So, kerabu taugeh is made from vegetable which is bean sprout (tauge). There are many different ways to prepare kerabu taugeh according to the individuals preferences.

Ingredients300 gm beansprouts - tailed and washed150 gm prawns - shelled and blanched to cook, sliced thinly100 gm shallots - peeled and sliced thinly1 ginger flower - finely sliced [just before mixing]3 - 4 tbsp lime juice3 tbsp sambal belacan [homemade or store bought] 1/2 tbsp sugar2 - 3 tbsp kerisik [toasted grated white coconut] - prepared ahead and stored in airtight container

Instructions

1. Blanched beansprouts in hot water for a few seconds. Immediately drain in a colander. Set aside to cool.

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2. Mix lime juice with sugar, sambal belacan and ginger flower in a mixing bowl.
3. Add in beansprouts, cooked prawns, shallots and kerisik.
4. Toss to mix well. Serve immediately.


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Health Benefits of Eating Bean Sprouts


1. Prevent diseases - cancer, osteoporosis, heart attack, stroke, breast cancer
2. Generate immune system
3. Good for digestion
4. Increase fertility - improve the quality of sperm, protect egg cells and sperm
5. Good for skin - rejuvenate and soften the skin, eliminate black spots on face, acne cure
6. Lose weight - free of fat
7. Prevent menstrual cramps and menopause - improve blood circulation

#DapurBujang version of Kerabu Taugeh: http://www.youtube.com/watch?v=rhusi_5C5Zw